Home Swimming Pool The Race Membership Video: Butterfly – Vertical Restoration

The Race Membership Video: Butterfly – Vertical Restoration


Courtesy of Gary Corridor Sr., 10-time World File Holder, 3-time Olympian, 1976 Olympic Video games US Flagbearer and The Race Club co-founder.

The Race Membership campers Ciera and Jenna Fujiwara got here from Hawaii to work with coach Gary in San Diego, California. Ciera has great shoulder flexibility and has been studying the ‘excessive arm restoration’ in butterfly. Be taught why that is an advantageous approach and how one can start to implement this method into your butterfly swims.

Yours in swimming,

Gary Sr.

Gary Corridor, Sr., Technical Director and Head Coach of The Race Membership (courtesy of TRC)

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As a result of Life is Value Swimming, our mission is to advertise swimming via sport, lifelong enjoyment, and good well being advantages. Our goal is for every member of and every participant in The Race Club to enhance his or her swimming performances, well being, and shallowness via our instructional applications, companies and creativity. We attempt to assist every member of The Race Club overcome challenges and attain his or her particular person life objectives.

The Race Club gives amenities, teaching, coaching, technical instruction, video, health and well being applications for swimmers of all ages and skills. Race Club swim camps are designed and tailor-made to fulfill every swimmer’s wants, whether or not one is making an attempt to achieve the Olympic Video games or just enhance one’s health. Our applications are appropriate for newbie swimmers, pleasure swimmers, health swimmers, USA swimming or YMCA swimmers, or triathletes; anybody who desires to enhance swimming expertise. All of our Race Club members share an enjoyment of being within the water and use swimming to stimulate a extra energetic thoughts and physique.