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Course of-Primarily based Mindset Ho Sakta Hai Itna Highly effective – Jarur Learn Kare

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Aapke Coach Ne Aapko Ye Jarur Kaha Hoga Ki Course of Par Belief Karo Aur Use Observe Karo. Yaha Par Mai Aaj Aapko Ek Illustration Ke By means of Bataunga Ki Ye Course of Kitna Jyada Highly effective Ho Sakta Hai Jab Apni Kamzoriyo Ko Dur Karne Ki Baat Aati Hai Tab.

Course of Primarily based Method Se Swimmers Ko Water Mei Hone Wali Kai Issues Clear up Ki Jaa Sakti Hai.

Swimming Ki Efficiency Mei Kami Lane Wale Sabhi Ideas Overthinking, Comparability-Making, Pre-Race Nervousness, Aur Mainly Aise Koi Bhi Ideas Ko Kam Karne Ya Kah Sakte Hai Ki Ekdum Se Khatam Karne Ke Liye Ye Mindset Bahot Helpful Hota Hai.

However Course of-Primarily based Method Really Dikhta Kaisa Hai?

Sirf Ye Baat Karne Se Ki Course of-Centered Hona Kitna Cool Hai, Aaj Mai Aapko Ek Instance Se Bataunga Ki Consequence-Primarily based Mindset Ke Comparability Mei Course of-Primarily based Mindset Kaisa Hota Hai.

Course of Primarily based Mindset Vs. Consequence Primarily based Mindset:

Instance Ke Liye Samjhiye Hamare Paas 2 Swimmers Hai.

Identical Peak, Weight Aur Dono Ke Paas Identical Quantity Ka Expertise Hai. Wo Identical Exercise Bhi Karte Hai. Coaching Mei Identical Effort Bhi Dete Hai.

In Dono Ke Beech Mei Bas Ek Hello Distinction Hai Aur Wo Ye Hai Ki Ek Ka Mindset Course of-Primarily based Hai Aur Dusre Ka Consequence-Primarily based Hai. That’s it.

Aur In Dono Ka Clear Purpose Hai: Ye Dono Large Championship Meet Mei 200 Freestyle Mei 1:50 Jaana Chahte Hai.

Unhone Isi Alternative Ke Liye Pura Season Coaching Kiya Hai, Aur Begin Hone Ke Kuch Second Pahle Hello Jaise Hello Wo Log Blocks Ki Taraf Method Karte Hai Tab Hume Pata Chalta Hai Ki Unke Mann Mei Kya Chal Raha Hai.

Behind The Blocks…

Consequence Centered:

  • Profitable Hone Ke Liye Mujhe 1:50 Jaana Padega.
  • Kya Hoga Agar Mai 1:50 Mei Nahi Kar Paaya To? Meri Saari Coaching Aur Arduous work Bekar Ho Jayega?”

Course of-Centered:

  • “Ise Easy Rakho, Ekdum Loosey Goosey.”
  • “Mai Excited Hu Dekhne Ke Liye Ki Mai Kya Kar Sakta Hu.”

First 50m

Consequence:

  • “Subsequent Lane Wala Ladka Mujhse Jyada Aage Nahi Hona Chhaiye…”
  • “Shayad Mai 1:50 Wali Tempo Par Nahi Hu..”

Course of:

  • “Straightforward Dash…”
  • “First Flip Mei Surf Karo…”

Third 50m

Consequence:

  • “Mai Apne Left Aspect Wale Swimmer Ko Beat To Kar Paa Raha Hu However Proper Aspect Wala Swimmer Abhi Bhi Mujhse Bahot Aage Hai..Mujhe Lagta Hai Ki Wo 1:45 Se Jaa Raha Hai…”
  • “Mere Coach Mujhse Disenchanted Ho Jayenge Agar Mai Acche Se Swim Nahi Kar Paunga To…”

Course of:

  • “Speed up! Speed up! Speed up!”

Final 15m

Consequence:

  • “Mere Legs Cement Ki Tarah Really feel Ho Rahe Hai…”
  • “Mai Actually Hope Karta Hu Ki 1:50 Swim Kar Paau… Mera Matlab Hai, Mai Deserve Karta Hu…”

Course of:

  • “Hulk Smash!”
  • “Jaldi End Karo!”

Okay, Race Khatam Ho Chuki Hai Ab.

Dono Swimmers Wall Par Maintain Kiye Huye Hai, Aur Piche Scoreboard Ki Taraf Dekh Rahe Hai.

Ideas Aur Mindset Ke Base Par Jo Aapne Abhi Padha, Aapko Kya Lagta Hai Ki Kisne 1:50 Par Swim Kiya Hoga?

Aapko Kya Lagta Hai Ki Kisne Much less Nervousness Expertise Kari Hogi?

Aapko Kya Lagta Hai, Kaun Apni Efficiency Mei Starting Se Finish Tak Management Mei Tha?

Ek Nice Course of Consequence Ko Image Se Bahar Kar Deta Hai:

Is Instance Mei Aapne Discover Kiya Hoga Ki Course of-Primarily based Swimmer Ne Time Ke Naked Mei Socha Bhi Nahi. Remaining Time To Purpose Bhi Nahi Tha- Lethal Race Execute Karna Tha Unka Purpose.

Hamare Course of-Primarily based Swimmer Ne Efficiency Cues Bhi Use Kiya Chizo Ko Level Par Rakhne Ke Liye (“Straightforward Velocity!”, “Speed up!”) Aur Kuch Motivational Self-Speak Ka Bhi Use Kiya (“Hulk Smash!”) Jisse Wo Race Ke Har Ek Half Ko Conqueror Kar Sake.

Isne Aisa Consequence Create Kiya Jaisa Ye Chahta Tha, Wo Bhi Consequence Par Bina Focus Karte Huye.

Usne Race Ke Time Doubt Ka Curler Coaster Kiya Wo Sochne Laga Ki Swimmers Uske Aage Hai Ya Kuch Piche Bhi Hai. Usne Centered Kiya Log Kya Sochenge, In Sab Ki Wajah Se Use Jo Sochna Chhaiye Tha Race Ke Time Wo Nahi Soch Paaya Aur Faltu Ki Baton Mei Fass Kar Rah Gaya.

Finish Of The Day, Efficiency Mei Distinction Sirf Expertise Par Hello Nahi Rely Tha. Is Par Rely Nahi Tha Ki Kisne Arduous Coaching Kiya Apply Ke Time. Is Par Nahi Rely Tha Ki Kaun Jyada Chahta Tha.

Ye Puri Tarah Mindset Par Rely Tha.

Apply Ke Time Is Mindset Ko Use Karna Begin Kar Do.

Subsequent Apply Ke Pahle Kuch Minutes Spend Kariye Easy Phrases Aur Efficiency Cues Likhne Mei Jo Aapko Course of-Oriented Rakhenge.

Jitna Jyada Aap Is Mindset Ki Apply Karenge Utna Hello Aap Efficiency Ke Time Aane Wale Faltu Ke Ideas Ko Piche Chhod Kar Apni Timing Ko Aur Bhi Enhance Kar Payenge.

Is Story Ka Ethical Ye Hai Ki: Agar Aap Superior Outcomes Aur Outcomes Chahte Hai, To Khud Ko Hello Superior Bana Lijiye.

Indian Swimming Ki Information And Swimming Se Associated Superb Ideas Janne Ke Liye Facebook Par SwimSwam Hindi Ko Jrur Like Kar Le.