Home Swimming Pool FINIS Set of the Week: Vertical Kicking

FINIS Set of the Week: Vertical Kicking


Set of the Week is courtesy of FINIS, a SwimSwam companion.

This week’s set of the week comes from Kyle Coan, FINIS Workforce Gross sales Consultant and former swimmer for the Cal Golden Bears.

Who wants to make use of their arms? Lets kick vertically.

300 Warmup (100 swim, 50 kick) four x 50 (25 straightforward, 25 quick) @ 15 Relaxation

Vertical Kicking, three Rounds
15 on 45 off
30 on 30 off
45 on 15 off
2 x 25 dash kick @ 20 Relaxation
50 straightforward between rounds

For extra ideas and inspiration, go to the FINIS Community page at this time!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales based FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, novices and lifelong swimmers all over the world. Right this moment, FINIS fulfills that mission via innovation, high-quality merchandise and a dedication to schooling. FINIS merchandise are presently out there in over 80 international locations. With a deal with innovation and the tremendous particulars of swimming, FINIS will proceed to develop merchandise that assist extra folks benefit from the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam companion.