Home Swimming Pool FINIS Set of the Week: Pulling Ladder

FINIS Set of the Week: Pulling Ladder


Set of the Week is courtesy of FINIS, a SwimSwam associate.

This week’s set of the week comes from Kyle Coan, FINIS Staff Gross sales Consultant and former swimmer for the Cal Golden Bears.

A easy pulling ladder to get your arms working.

300 Warmup
four x 25s scull w/ISO paddles @ 15 Relaxation
four x 50s swim construct @ 20 Relaxation
100, 200, 300, 200, 100 pull with agility paddles @ Relaxation 15
100 simple

For extra suggestions and inspiration, go to the FINIS Community page immediately!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales based FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, rookies and lifelong swimmers world wide. At the moment, FINIS fulfills that mission by means of innovation, high-quality merchandise and a dedication to schooling. FINIS merchandise are presently obtainable in over 80 international locations. With a give attention to innovation and the tremendous particulars of swimming, FINIS will proceed to develop merchandise that assist extra individuals benefit from the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam associate.