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FINIS Set of the Week: Lengthy Straightforward Swimming

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Set of the Week is courtesy of FINIS, a SwimSwam companion.

This week’s set of the week comes from Kat Wickham, former swimmer on the College of Utah (SKO Utes).

This week’s exercise was designed as a restoration day. Just a few lengthy simple swimming.

600 Warmup
400 Kick @ three minutes Relaxation
200 double arm backstroke @ 2 minutes Relaxation
300 simple swim

*Put on Lengthy Floating Fins for the kick and double arm backstroke.

For extra ideas and inspiration, go to the FINIS Community page as we speak!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales based FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, learners and lifelong swimmers world wide. As we speak, FINIS fulfills that mission by innovation, high-quality merchandise and a dedication to training. FINIS merchandise are at present obtainable in over 80 international locations. With a concentrate on innovation and the positive particulars of swimming, FINIS will proceed to develop merchandise that assist extra folks benefit from the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam companion.