Home Swimming Pool Day by day Swim Coach Exercise #344

Day by day Swim Coach Exercise #344

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SwimSwam’s each day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All each day swimming exercises have been written utilizing Commit Swimming. The exercises themselves aren’t indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the creator swim coach.

Exercise Context

  • Goal:  Base constructing
  • Goal age group:  13-14 years outdated
  • Goal stage:  Age Group (Intermediate), Age Group (Superior)
  • Weeks till goal meet:  1 weeks
  • Workforce Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

10 x 100 @1:40 [3rd lap under water]
2 minute rationalization of subsequent set
4×150 @ 3:30 75y kick selection/75 pull selection Descending by 150’s to dash final one
1×25 @1:00 REC (half method down and again)
2 minute rationalization of subsequent set
1x
    6×75 @ 1:20 Free with snorkels (balanced stroke)
    4×100 @ 1:30 Free
    2×200 @ 3:20 w/paddles 75 EN2/ 125 Desc to dash
    1×300 @ 6:00 kick pace play[100y 10fast/10slow; 100y 20 fast/20 slow; 100 30 fast/30slow]
2 minute rationalization of subsequent set
2×75 @1:30 Fly w/ underwater streamline kicks to third line (with fins)
6×50 @ 1:00 Fly w/ underwater streamline kicks to 4th line (with fins)
8×25 @ :40 Fly w/ underwater streamline kicks to fifth line (with fins)
1×300 @5:00 REC kick/pull/swim

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some further context to this swimming exercise.

EN is endurance, SP is dash, REC is restoration

SwimSwam’s each day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.