Home Swimming Pool Each day Swim Coach Exercise #343

Each day Swim Coach Exercise #343

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SwimSwam’s each day swimming exercise sequence is a group of exercises written by coaches from a wide range of backgrounds. All each day swimming exercises have been written utilizing Commit Swimming. The exercises themselves aren’t indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the creator swim coach.

Exercise Context

  • Goal:  Base constructing
  • Goal age group:  15-18 years outdated
  • Goal degree:  Age Group (Superior), Senior Age Group/ Excessive Faculty State Degree
  • Weeks till goal meet: 
  • Group Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

500 on 8:00 SKIDS [8m, perfect. from a race start]
(3min)

8x rounds [Start set from race start[
    2×25 on :30 Free balance kick // Back balance kick
    1×50 on :50 Free swim / back swim
(3min)

4x rounds [Start set from a race start]
    50 on 1:00 Alternative (straightforward)
    50 on 1:00 IM (robust)
    50 on 1:00 Alternative (straightforward)
    50 on 1:00 IM (quick)
(3min)

8x rounds
    2×25 on :30 Alternative (straightforward)
    2×25 on :30 IM order by spherical (robust / quick)
(3min)

1×300 on 6:00 straightforward swim

SwimSwam’s each day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.