Home Swimming Pool Day by day Swim Coach Exercise #340

Day by day Swim Coach Exercise #340

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SwimSwam’s every day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the creator swim coach.

Exercise Context

  • Function:  Base constructing
  • Goal age group:  23+ years previous
  • Goal stage:  Masters (Intermediate), Masters (Superior)
  • Weeks till goal meet:  16 weeks
  • Group Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

300 (75 swim/25 scull)
100 facet kick
6 x
    1 x 25 Rt Arm :30 or :35, DPS How few strokes can you’re taking?
    1 x 25 Rt Arm, :30 or :35 DPS How few strokes can you’re taking?
    2 x 25 construct kick :35
    1 x 50 construct swim :50 or 1:00
    
7 x Paddle or Pull
    1 x 125 ( First 5 strokes on lengths no air FAST with POWER) 1:50, 2:00, 2:10, 2:20
    1 x 75 – Descend 1-5 1:10, 1:20, 1:30, 1:40

four x Mini pace
    1 x 25 Kick quick :35
    2 x 25 quick swim :35
LD 200
    

SwimSwam’s every day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.