SwimSwam’s each day swimming exercise collection is a set of exercises written by coaches from a wide range of backgrounds. All each day swimming exercises have been written utilizing Commit Swimming. The exercises themselves are usually not indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the creator swim coach.
Exercise Context
- Function: Base constructing
- Goal age group: 9-12 years outdated, 13-14 years outdated
- Goal stage: Age Group (Superior), Senior Age Group/ Excessive Faculty State Stage
- Weeks till goal meet:
- Workforce Location: United States
- Course: 25 Yards
- Shared exercise hyperlink: Click here to view this workout on commitswimming.com
The Exercise
3×50 @ 1:05 FL alcp
6×25 @ :35 FL 333
3×50 @ 1:05 BK slk
6×25 @ :35 BK 4R4L
3×50 @ 1:05 BR kwb
6×25 @ :35 BR 1p2k + splash
3×50 @ 1:05 FR kwb
6×25 @ :35 FR tomato
3:00 break
3×100 @ 1:50, FL kwb/BK construct
3×50 @ 1:05 FL/BK AO
3×100 @ 1:50, BK slk/BR construct
3×50 @ 1:05 BK/BR AO
3×100 @ 1:50, BR kwb/FR construct
3×50 @ 1:05 BR/FR AO
1:00 break
2×100 @ 1:45, FL construct/BK quick
4×50 @ 1:00 FL/BK quick
2×100 @ 1:45, BK construct/BR quick
4×50 @ 1:00 BK/BR quick
2×100 @ 1:45, BR construct/FR quick
4×50 @ 1:00 BR/FR quick
1:00 break
1×100 @ 1:40 IM quick
6×50 @ :55 FL/BK tempo
1×100 @ 1:40 IM quick
6×50 @ :55 BK/BR tempo
1×100 @ 1:40 IM quick
6×50 @ :55 BR/FR tempo
1×100 @ 1:40 IM quick
3:00 break
Fins:
16×25 @ :30, 5-7-9-11 uwdk, IMO
Coach Notes
The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some further context to this swimming exercise.
Tomato drill: Virtually Catchup
uwdk: underwater dolphin kick
SwimSwam’s each day swimming exercise is powered by Commit Swimming.
Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
