Home Swimming Pool Every day Swim Coach Exercise #255

Every day Swim Coach Exercise #255

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SwimSwam’s each day swimming exercise collection is a group of exercises written by coaches from quite a lot of backgrounds. All each day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the creator swim coach.

Exercise Context

  • Goal:  Base constructing
  • Goal age group:  19-22 years previous
  • Goal degree:  Nationwide/ Collegiate Degree, Senior Age Group/ Excessive College State Degree, Age Group (Superior)
  • Weeks till goal meet:  16 weeks
  • Staff Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

Stretch
FT
    

[2x]
[15 band pull apart complex]
[10 B. Split Squat]
[10 KB swings]
[10 push ups]

[5x]
    [10 b. squats]
    [10 rows]
[5x]
[ 10 RDL]
    [10 Shoulder Press]
        
[3×12 super set]
Band Lat Pull downs
Hammer curls
Indirect v-ups (both sides)

[2x]
    [10x partner reaction game]
    [5x partner trust fall]
        

10×50 ok/s @1:00

10×100 [25 kick/75 swim] @1:45

3x
    6×25 drill @35
    2×25 UW @45
    3×200 swim @group interval
    
12×50 Simple @1:00
    

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some extra context to this swimming exercise.

UW=Underwater
RDL: Romanian Deadlift

SwimSwam’s each day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.