Home Swimming Pool Day by day Swim Coach Exercise #227

Day by day Swim Coach Exercise #227


SwimSwam’s each day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All each day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the creator swim coach.

Exercise Context

  • Function:  Base constructing
  • Goal age group:  15-18 years outdated, 19-22 years outdated
  • Goal degree:  Senior Age Group/ Excessive College State Degree, Nationwide/ Collegiate Degree
  • Weeks till goal meet:  2 weeks
  • Crew Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

21 minutes Dry Land and response drills
10 x 100 @1:30 [3rd lap Tarzan swimming (head up and locked forward/facing, watching hand entry emphasis on almost pinky first entry for proper catch set up, avoiding the thumb or pointer finger entry ‘slap’ or ‘hack’ stroke]
2 minute clarification of subsequent set
    1 x 125 @ 2:00 Stroke (IM order by spherical) EN2
    1 x 25 @ 1:00 REC
    1 x 75 @ 1:30 kick [10 x 10, [10 fast kicks, 10 slow kicks]) EN1
    1 x 25 @ 1:00 REC
2 minute clarification of subsequent set
12 x 25 @ :40 Tarzan ( 2 x 25’s inc. stk. charge, 2 x 25’s neighbor lane racing flutter kick on facet, going through companion! ((what, you give me stink eye, brah?)) SP1-2
2 minute clarification of subsequent set
    2 x 100 @ 2:00 (25 Tarzan, 25 respiration third, 25 of four strokes Tarzan, four Strokes common, 25 Common at race tempo with emphasis on correct entry)
    four x 25 @ :30 1-2 breath max/25 excessive depth and emphasis on correct entry
5 x 50 @ 1:00 breath redux
four x 50 @ 1:00 REC

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some extra context to this swimming exercise.

EN = Endurance (75-89% Max Coronary heart Charge)
SP = Dash (90-100% MHR)
Breath Redux = breath discount, taking away 1 breath every new race)

SwimSwam’s each day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.