Home Swimming Pool Each day Swim Coach Exercise #225

Each day Swim Coach Exercise #225

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SwimSwam’s every day swimming exercise collection is a group of exercises written by coaches from a wide range of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves will not be indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the writer swim coach.

Exercise Context

  • Function:  Base constructing
  • Goal age group:  15-18 years previous
  • Goal degree:  Nationwide/ Collegiate Degree
  • Weeks till goal meet:  10 weeks
  • Staff Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

eight x 150 Odd @ 1:30 Free Desc / Even Kick (50 FL, 50 BK, 50 BR no boards)

2 x
    1 x 400 [@ 5:00] @ 5:20
    four x 100 [@ 1:15 or 1:10] @ 1:20 Quick
    1 x 400 [@ 5:00] @ 5:20
    three x 100 [@ 1:10 or 1:05] @ 1:15 Quick
    1 x 400 [@ 5:00] @ 5:20
    2 x 100 [@ 1:05 or 1:00] @ 1:10 Quick
    1 x 400 [@ 5:00] @ 5:20
    1 x 100 Dash
    1:00 Relaxation
    
12 x 25 @ :35 UW

1 x 300 EZ

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some further context to this swimming exercise.

UW = underwater dolphin @ 133 kicks per minute

SwimSwam’s every day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.