Home Swimming Pool Every day Swim Coach Exercise #220

Every day Swim Coach Exercise #220

38
0

SwimSwam’s each day swimming exercise collection is a set of exercises written by coaches from quite a lot of backgrounds. All each day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the creator swim coach.

Exercise Context

  • Goal:  Base constructing
  • Goal age group:  15-18 years previous, 13-14 years previous
  • Goal stage:  Senior Age Group/ Excessive Faculty State Degree
  • Weeks till goal meet:  11 weeks
  • Staff Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

Heat up
    600 swim @ 8:30
    300 kick swim @ 4:45
    200 construct @ 3:00
    Four x 50 desc 1-4 @ :50
Paddles 2 x
    Three x 100 clean @ 1:20
    Four x 50 clean @ :40
    2 x 100 desc 1-2 @ 1:30
    Four x 50 neg cut up @:50
Pre-set 2x
    Four x 25 drill @ :30
    Four x 25 swim [email protected] :25
    2 x 50 neg cut up @ 1:00
    1 x 200 IM @ 3:10
Foremost set 2x
    5 x 100 @ 1:10/ 1:15
    1 x 50 @ 1:30
    1 x 50 @ 1:20
    1 x 50 @ 1:10
    1 x 50 @ 1:00
    1 x 50 @ :50
    1 x 50 @ :45
    1 x 50 @ :40

SwimSwam’s each day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.