Home Swimming Pool Day by day Swim Coach Exercise #205

Day by day Swim Coach Exercise #205


SwimSwam’s each day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All each day swimming exercises have been written utilizing Commit Swimming. The exercises themselves aren’t indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the writer swim coach.

Exercise Context

The Exercise

200 free
100 scull ft first combine
1:00 fly wall kick…preserve head nonetheless
200 fins fly drills…four kicks pull fingertips down/pull….deal with head being nonetheless on kick
8×25 free/fly by 25 on :40 sturdy deal with breakout and end
6×50 drill/swim by 25 on 1:00

    100 chute free on 2:00 with 5 dolphins off the wall holding streamline
    75 free on 1:05 85%
    50 free on 1:05 75%
    50 free on :40 90%
    25 free on :40 95%
    50 simple on 3:00
    50 fly kick with board 1:00
    50 fly kick no board with 5 dolphins underwater 1:10
    25 free kick board :45
    25 quick free kick board :45
6×75 pds clean feeling stroke 17 strokes or much less on 1:20-1:30

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some further context to this swimming exercise.


SwimSwam’s each day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.