Home Swimming Pool Each day Swim Coach Exercise #203

Each day Swim Coach Exercise #203


SwimSwam’s every day swimming exercise sequence is a group of exercises written by coaches from a wide range of backgrounds. All every day swimming exercises have been written utilizing Commit Swimming. The exercises themselves are usually not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the creator swim coach.

Exercise Context

  • Goal:  Base constructing
  • Goal age group:  15-18 years previous, 19-22 years previous, 23+ years previous, 13-14 years previous
  • Goal stage:  Nationwide/ Collegiate Degree, Elite Worldwide Degree, Age Group (Superior)
  • Weeks till goal meet:  12 weeks
  • Staff Location:  Europe
  • Course:  25 Meters
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

5 x 100 SKIPS incl. 2 x 15 quick in every 100
[25 FAST if 200 br 25 are fly, if 200 are fr or bk then 25 bk or fr, 200 are 1st stroke best average, build sets 1 to 5]
10 x 25
5 x 200 @ 2:40/2:50/3:00/3:15
100 simple
10 x 25
four x 200 @ 2:50/3:00/3:10/3:25
100 simple
10 x 25
Three x 200 @ 3:00/3:10/3:20/3:35
100 simple
10 x 25
2 x 200 @ 3:10/3:20/3:30/3:45
100 simple
10 x 25
200 FAST

400 simple

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some further context to this swimming exercise.

Exhausting set to place staff again collectively after Christmas break! Staff constructing!

SwimSwam’s every day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.