Home Swimming Pool Day by day Swim Coach Exercise #197

Day by day Swim Coach Exercise #197


SwimSwam’s day by day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves aren’t indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the writer swim coach.

Exercise Context

  • Function:  Base constructing
  • Goal age group:  13-14 years previous, 9-12 years previous
  • Goal stage:  Age Group (Superior)
  • Weeks till goal meet:  10 weeks
  • Staff Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

‘Work WORKS’

    20 x 25 Alternative on :30
    [Every 5th Whole 25 UWD]
Relaxation 2:00

    +Gear of Your Alternative
    20 x 50 on 1:00
    [1-5 DPS, 6-9 Descend 10 Hold]

Relaxation 2:00

    20 x 75 on 1:15
    [O – FR, E – NO FR]
    [Last 25 = Build to 100% + 2x UWDs or Pullout]
Relaxation 4:00

    20 x 100 on 1:20
    [Every 4th = 100 IM RACE]
Relaxation 2:00

    +Snorkel + Pull Buoy
    20 x 25 Freestyle Pull [Vertical Body + OPEN HIPS] on :30
    Relaxation 1:40
    20 x 25 Social Kick on :40

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some extra context to this swimming exercise.

2020 NYE Observe with ASA’s NDG Group (11-14s)

SwimSwam’s day by day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.