Home Swimming Pool Every day Swim Coach Exercise #193

Every day Swim Coach Exercise #193

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SwimSwam’s day by day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly mirror the opinions of the creator swim coach.

Exercise Context

The Exercise

1. are you prepared for this?
    
    100 loosen
    200 ok 100 fl fins facet/kob 100 no 1 bpk
    300 no 1 stroke prep – get able to swim quick
    
    3x
        1×75 on 1:15 fs paddles p construct
        1×50 on 1:00 fs paddles p robust
        2×25 on 0:45 no 1 paddles afap
        1×00 on 1:45 fs p clean
            
    1×100 bk tall clean
        
    4x
        3×25 on 0:35 fs snorkel ok 15/20/25 afap
        1×25 on 0:45 fs snorkel dps
        1×50 on 1:30 no 1 ok afap
    
    1×100 bk tall clean
        
2. an enormous catch up
    
    3x
        3×25 on 0:35 no 1 afap
        1×50 on 1:15 crz
        3×25 on 0:35 no 1 afap
        1×50 on 1:30 no 1 25 construct 25 afap
        3×25 on 0:35 no 1 afap
        1×50 on 2:00 no 1 afap
        
    1×100 bk tall clean
    
    9×25 on 0:35 no 1 afap
    relaxation 0:45
    7×25 on 0:35 no 1 afap
    relaxation 0:55
    5×25 on 0:35 no 1 afap
    relaxation 1:05
    3×25 on 0:35 no 1 afap
    relaxation 0:15
    1×50 no 1 afap
        
3. technical restoration
    
    400 no 1 tech – construct it again up/really feel good

Coach Notes

The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some further context to this swimming exercise.

afap = as quick as potential
crz = cruise – straightforward however good high quality
kob = kick on again
p = pull
dps = distance per stroke

SwimSwam’s day by day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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