Home Swimming Pool Day by day Swim Coach Exercise #177

Day by day Swim Coach Exercise #177

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SwimSwam’s each day swimming exercise sequence is a set of exercises written by coaches from quite a lot of backgrounds. All each day swimming exercises have been written utilizing Commit Swimming. The exercises themselves will not be indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the writer swim coach.

Exercise Context

  • Goal:  Base constructing
  • Goal age group:  19-22 years previous
  • Goal stage:  Nationwide/ Collegiate Degree
  • Weeks till goal meet:  6 weeks
  • Crew Location:  United States
  • Course:  25 Yards
  • Shared exercise hyperlink:  Click here to view this workout on commitswimming.com

The Exercise

600 9:00 100sw + 50kick
8×75 1:30 IMO. 25scull + 25kick + 25drill
10×50 1:00 25kick + 25Board Pull

2x
    300 5:00 Pull
    5×100 1:30 HR 140
    
2x
    400 6:00 Pull w/ Snork
    4×100 1:20 HR 150+ En2
    
2x
    500 8:00 w/ Pads & Fins
    3×100 1:15 HR 160+ En2
    
8×25 :40 w/ Snorkel LONG DPS

SwimSwam’s each day swimming exercise is powered by Commit Swimming.

Commit Swimming

Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.