Home Swimming Pool Day by day Dryland Swimming Exercises #192 – Push It (Up)

Day by day Dryland Swimming Exercises #192 – Push It (Up)


For the previous few months, SwimSwam has been posting a daily swimming workout to assist encourage swim coaches around the globe who’re on the lookout for new concepts to attempt with their swimmers. Since a lot of the world’s swimming pools are presently closed for enterprise, we needed to offer swimmers and coaches an alternate set of dryland exercises to make use of to remain match in the course of the quarantine. These exercises will probably be designed to be achieved round the home. Some will use fundamental gear, like medication balls or stretch cords, whereas others will probably be all body-weight workout routines.

These exercises are supplied for informational functions solely.

See more at-home training ideas on our At Home Swim Training page here


As swimmers around the globe are getting ready for a gradual return to the pool, it’s time to begin honing in our dryland exercises with some strikes extra particular to swimming (although, common health will proceed to profit you even as soon as you’re again within the water). At this time’s exercise will probably be centered on the higher physique muscle groups.


  • 5-10 minutes of entire physique stretching
  • 30 seconds arm circles
  • 30 seconds leg swings
  • 30 seconds leaping jacks


  • 10 pushups
  • 10 bench/chair dips
  • 10 diamond pushups
  • 10 shoulder faucets
  • 10 burpees
  • 10 shoulder faucets
  • 10 diamond pushups
  • 10 bench/chair dips
  • 10 pushups

1:00 relaxation



End up this exercise with static stretching to loosen up. Keep in mind to get some protein inside 30 minutes of concluding the exercise, and keep in mind to drink loads of water.