For the previous few months, SwimSwam has been posting a daily swimming workout to assist encourage swim coaches around the globe who’re in search of new concepts to strive with their swimmers. Since a lot of the world’s swimming pools are at present closed for enterprise, we needed to present swimmers and coaches another set of dryland exercises to make use of to remain match throughout the quarantine. These exercises will likely be designed to be carried out round the home. Some will use primary gear, like drugs balls or stretch cords, whereas others will likely be all body-weight workouts.
These exercises are supplied for informational functions solely.
LOWER BODY DAY
As swimmers around the globe are making ready for a gradual return to the pool, it’s time to start out honing in our dryland exercises with some strikes extra particular to swimming (although, basic health will proceed to learn you even as soon as you might be again within the water). At the moment’s exercise will likely be centered on the decrease physique.
- 5-10 minutes of entire physique stretching
- 30 seconds arm circles
- 30 seconds leg swings
- 30 seconds leaping jacks
At the moment’s exercise is a decrease physique exercise video from Grasp’s swimmer Caroline Jordan. Be sure you try Caroline’s YouTube web page, as she has an at-home exercise for any state of affairs you may need!
End up this exercise with static stretching to loosen up. Bear in mind to get some protein inside 30 minutes of concluding the exercise, and keep in mind to drink loads of water.