Home Swimming Pool Day by day Dryland Swimming Exercises #181 – Enjoyable Sunday

Day by day Dryland Swimming Exercises #181 – Enjoyable Sunday


For the previous few months, SwimSwam has been posting a daily swimming workout to assist encourage swim coaches all over the world who’re in search of new concepts to attempt with their swimmers. Since many of the world’s swimming pools are at present closed for enterprise, we wished to offer swimmers and coaches another set of dryland exercises to make use of to remain match through the quarantine. These exercises will likely be designed to be performed round the home. Some will use fundamental tools, like medication balls or stretch cords, whereas others will likely be all body-weight workouts.

These exercises are offered for informational functions solely.

See more at-home training ideas on our At Home Swim Training page here


As swimmers all over the world are making ready for a gradual return to the pool, it’s time to start out honing in our dryland exercises with some strikes extra particular to swimming (although, common health will proceed to learn you even as soon as you’re again within the water). At this time’s exercise will likely be centered on stretching and restoration.


  • 5-10 minutes of complete physique stretching
  • 30 seconds arm circles
  • 30 seconds leg swings
  • 30 seconds leaping jacks


At this time’s exercise is a stretching routine from Holly Dolke on YouTube.


End up this exercise with static stretching to loosen up. Keep in mind to get some protein inside 30 minutes of concluding the exercise, and bear in mind to drink loads of water.