Home Swimming Pool Day by day Dryland Swimming Exercises #151 – Core Stability

Day by day Dryland Swimming Exercises #151 – Core Stability


For the previous few months, SwimSwam has been posting a daily swimming workout to assist encourage swim coaches around the globe who’re on the lookout for new concepts to strive with their swimmers. Since many of the world’s swimming pools are at the moment closed for enterprise, we needed to provide swimmers and coaches another set of dryland exercises to make use of to remain match in the course of the quarantine. These exercises will likely be designed to be accomplished round the home. Some will use primary tools, like medication balls or stretch cords, whereas others will likely be all body-weight workout routines.

These exercises are offered for informational functions solely.

See more at-home training ideas on our At Home Swim Training page here


As swimmers around the globe are getting ready for a gradual return to the pool, it’s time to start out honing in our dryland exercises with some strikes extra particular to swimming (although, common health will proceed to learn you even as soon as you’re again within the water). As we speak’s exercise will likely be centered on the core.


  • 5-10 minutes of entire physique stretching
  • 30 seconds arm circles
  • 30 seconds leg swings
  • 30 seconds leaping jacks


As we speak’s exercise involves us from Caroline Jordan’s YouTube channel. Caroline is a Masters swimmer in San Diego, and a longtime SwimSwam reader. She has an enormous quantity of exercises that would profit swimmers on her YouTube channel, so please you should definitely test her web page out. Get pleasure from immediately’s exercise!


End up this exercise with static stretching to loosen up. Bear in mind to get some protein inside 30 minutes of concluding the exercise, and bear in mind to drink loads of water.