Home Swimming Pool BSN Sports activities Swim Staff of the Week: Fullerton Aquatics Swim Staff

BSN Sports activities Swim Staff of the Week: Fullerton Aquatics Swim Staff


Whereas swimming across the nonetheless appears to be like lots totally different than regular as a result of results of COVID-19, we’re nonetheless highlighting and celebrating swim groups from throughout the nation. This week’s Staff of the Week is Fullerton Aquatics Swim Team (FAST), a year-round USA Swimming membership that’s served Southern California since its founding in 1975.

FAST consists of roughly 175 aggressive swimmers that prepare at two totally different websites, but in addition hosts swim classes and a grasp’s program as properly. Over time, FAST has seen quite a few swimmers make an affect on the nationwide and even worldwide, together with four-time Olympic gold medalist Janet Evans.

Head coach Brian Brown has led FAST since 2011, and we chatted with him to get his tackle what makes FAST particular, in addition to a few of his ideas on teaching usually.

Brown describes his teaching philosophy merely as:

“Work Works” – This is applicable to any coaching philosophy when you contact all 4 bases – Method, Endurance, Energy and Pace.

Along with the mantra “Work Works,” one factor that’s evident is that, for Brown and the remainder of the FAST teaching workers, belief is a key element of their method to profitable swimming.

FAST athletes and coaches goal to develop their potential. This builds belief within the course of.

FAST athletes and coaches have sincere interactions. This builds belief in every different.

FAST athletes and coaches problem themselves every day. Success creates confidence; failure creates composure — each are vital all through life. This builds belief in oneself.

Collectively these traits create a respectful, productive atmosphere which nudges everybody to be at their finest. As soon as that chemistry exists, the magic of consistency takes over and nice issues occur.

Probably the greatest elements of speaking with coaches throughout the nation is getting some perception into the totally different units that groups wish to repeat and the swimmers would possibly contemplating iconic. Right here’s a pair units that Brown talked about:


  • 3000 for time
  • Eight x 50 (or 100, 200, 300, 400 and so forth.) Descend #1-3, #4-6, #7 Cruise, #8 Transfer!

Mid-pandemic (we’re utilizing a 33.3M course to unfold out, so that they have finished a lot of difficult odd distances):
A number of rounds of 33s @ :45, :20, :35, :20, :30, :20, :25, :20 (keep in mind that :20 = 1:00 tempo). Additionally, related units with 66s and longer.

The swimmers know the weekly coaching cycle and usually acknowledge exercise themes greater than the person units, however on the finish of a tricky week they usually ask for Associate Swims – two or extra swimmers do a number of repeats relay-style on a difficult interval resembling 100s on 1:00 (33M) or 200s of stroke on 2:00 (SCY).

Whenever you’re in a swimming hotbed like Southern California, golf equipment can really feel like a dime a dozen, and the sheer variety of selections for swimmers and households informs Brown’s response once we requested him to explain his greatest battle as a coach, in addition to how he’s responded.

Accepting that FOMO is an actual factor for folks within the data age is usually a battle. There are many wonderful coaches and applications, so it’s often counterproductive to suppose the grass is greener someplace else. In the end this mindset is damaging to swimmers, coaches, dad and mom, groups, and the game. It results in pointless dissatisfaction and begins a cycle that usually ends in underperformance. Observing this may be miserable. To beat this impediment, you should be constant in your actions: keep targeted in your athletes, hold main your workforce, and proceed being respectful of your neighbors. The healthiest and highest-performing swimming environments nationwide are these the place the fiercest competitors is stored within the water.

Brown has been deck for some time, resulting in loads of nice swimming reminiscences, however in his thoughts, one of the best reminiscences don’t essentially have to come back solely from the “highest-performing” swimmers.

It’s definitely particular when you’ve gotten swimmers qualify for the very best stage – the World Championships or Nationwide/Junior Staff – however the strongest reminiscences inevitably contain somebody overperforming. It will possibly occur at any stage. It may be a good race gained by an superior end, a dream time normal lastly attained, or an unimaginable set that will get absolutely accomplished in observe. These situations are essentially the most memorable as a result of that you simply made a distinction for somebody who trusted your steering.

FAST is one in all 3,000 swim golf equipment in the US. How can we develop that quantity and promote the game? 


Based in 1972 as a factory-direct tools firm, at present BSN SPORTS is the most important distributor of workforce sports activities attire and tools in the US, with over 3,000 staff throughout 80 regional places of work. At BSN SPORTS we imagine that sports activities have the ability to vary lives. On the coronary heart of what makes sports activities occur are the coaches, lecturers and mentors who work with younger and outdated alike to construct significant lifelong experiences. That’s why our mission is straightforward. The extra time we save coaches with the whole lot they do off the deck, the extra time they will spend altering lives. And that’s the true closing rating.

Get your swimmers in customized workforce gear along with your workforce’s brand. My Staff store supplies a one-stop-shop answer to customized attire, fits, footwear, tools and equipment. It’s easy to setup and the My Staff Store platform may even function a fundraising answer to earn {dollars} in your program. To set one up at present electronic mail us at [email protected]or name 1-877-217-9027.

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